Mental Wellness Support

Your Mental Health Matters

Mental wellness is just as important as physical health. Our licensed mental health professionals provide compassionate, evidence-based support to help you overcome challenges and thrive in all areas of your life.

Individual Counseling

One-on-one therapy sessions tailored to your specific needs and mental health goals.

Group Therapy

Supportive group sessions where you can connect with others facing similar challenges.

Stress Management

Practical techniques and strategies to manage stress and build emotional resilience.

Crisis Support

Immediate support and intervention during mental health crises and emergencies.

Conditions We Support

Professional support for a wide range of mental health challenges

Anxiety Disorders

Generalized anxiety, panic disorders, social anxiety, and phobias with evidence-based treatments.

Depression

Major depression, seasonal affective disorder, and mood-related challenges with compassionate care.

Stress & Burnout

Work-related stress, burnout syndrome, and chronic stress management strategies.

Grief & Loss

Support through bereavement, loss, and major life transitions with healing-focused approaches.

Relationship Issues

Couples counseling, family therapy, and communication skills development.

Self-Esteem

Building confidence, self-worth, and positive self-image through therapeutic interventions.

Our Treatment Approaches

Evidence-based therapies tailored to your unique needs

Cognitive Behavioral Therapy (CBT)

Identify and change negative thought patterns and behaviors that contribute to mental health challenges.

Mindfulness-Based Therapy

Learn mindfulness techniques to manage stress, anxiety, and improve emotional regulation.

Dialectical Behavior Therapy (DBT)

Develop skills for emotional regulation, distress tolerance, and interpersonal effectiveness.

EMDR Therapy

Eye Movement Desensitization and Reprocessing for trauma and PTSD treatment.

Solution-Focused Therapy

Goal-oriented approach focusing on solutions and strengths rather than problems.

Family Systems Therapy

Address family dynamics and improve communication and relationships within family units.

Mental Wellness Resources

Deep breathing exercises and progressive muscle relaxation
Mindfulness meditation and guided imagery techniques
Time management and prioritization strategies
Healthy boundary setting and saying no effectively
Physical exercise and movement for stress relief
Sleep hygiene and relaxation routines

Cognitive restructuring and thought challenging
Emotional regulation and distress tolerance skills
Problem-solving techniques and decision-making frameworks
Social support network building and maintenance
Creative expression and therapeutic activities
Grounding techniques for anxiety and panic

Daily self-care routines and wellness habits
Journaling and reflective writing practices
Nutrition and lifestyle factors for mental health
Digital wellness and technology boundaries
Nature therapy and outdoor activities
Spiritual practices and meaning-making activities

If you're experiencing a mental health emergency, please call 911 or go to your nearest emergency room.

National Suicide Prevention Lifeline: 988
Crisis Text Line: Text HOME to 741741
SAMHSA National Helpline: 1-800-662-4357
National Domestic Violence Hotline: 1-800-799-7233
Veterans Crisis Line: 1-800-273-8255

Our Mental Health Professionals

Licensed therapists and counselors dedicated to your mental wellness

Dr. Sarah Mitchell

Licensed Clinical Psychologist

Specializes in anxiety disorders, depression, and cognitive behavioral therapy with over 12 years of experience.

CBT Anxiety Depression

Dr. Michael Rodriguez

Licensed Marriage & Family Therapist

Expert in couples counseling, family therapy, and relationship dynamics with a focus on communication skills.

Couples Family Communication

Dr. Emily Johnson

Licensed Clinical Social Worker

Trauma-informed care specialist with expertise in EMDR, PTSD treatment, and crisis intervention.

EMDR Trauma PTSD